Blueberry Oat Muffins

Monday, November 4, 2013

I had a recipe submission from a reader earlier this week and after a few tweaks decided to give it a try. These are a perfect breakfast, dessert and snack. Super low in carbs and sugar with a hefty dose of protein. Perfect. No flour of any kind and no granulated sugar. 

Who doesn't love muffins?! No one, that's who. They are perfect for a rainy day and are warm and soft when they come out of the oven. My husband and daughter loved these! I love that there are blueberries in them because they are one of the best fruits in the whole entire world. Especially when it comes to weight-loss and overall health. The awesome benefits from this super fruit make it one of the best fruits to have in your diet. Blueberries have a very high level of antioxidants that make it good for boosting immunity and helping with blood flow in the body. Blueberries also help with fat reduction! Booya! The benefits of blueberries are amplified when combined with other healthy foods like oats and bran. So here is the delicious Blueberry Oat Muffin. Your family and body will thank you. 


1 cup Oats
1/2 cup Flax Meal
3 scoops Vanilla Protein Powder
1 tsp Baking Soda
1/2 tsp Salt
3 Egg Whites
1/4 Vanilla Almond Milk
2 tps Cinnamon
2 tbsp Honey
1 Packet Stevia
1/2 tsp Vanilla
1 cup Frozen Blueberries 


Preheat oven to 350
Mix dry ingredients together. 
Mix wet ingredients. 
Fold the wet into the dry.
Fold in blueberries last.
Fill up 12 muffin liners and bake for 20-25 minutes. (Unless you're me. Ain't nobody got time for muffin liners)

Next time I might grind up the oats first but it is not needed and was still really good 

Thanks for the pic Rachel! Looks delish! 


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