Showing posts with label m1. Show all posts
Showing posts with label m1. Show all posts

Cranberry, Date + Walnut Protein Balls

Thursday, August 29, 2013

One word, YUM! I love protein bars but 1) They're expensive and 2) All protein bars are not created equal

We're going on a trip this weekend and instead of loading up on gas station junk L and I decided while Dad was at work and we were packing anyways we might as well pack snacks! This is our first snack that we made this morning and they are YUMM-AY! 


I did pretty much put the directions on the picture so if you wanted to pin it then the directions and ingredients would already be there :) 
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Serves: 12
Serving Size: 1 ball
Calori

Chicken and Quinoa Kale Salad

Tuesday, August 20, 2013



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Servings: 3
Calories: 275
Total Fat: 3 g
Cholesterol: 47 mg
Sodium: 82 mg
Protein: 22 g
Potassium: 804 mg <----wowza
Total Carbs: 23 g
Dietary Fiber: 4 g
Sugars: 1 g

EXTREMELY high source of Vitamin A and C - 230%-350% in fact. 

M1 M2 M3 M4 M5 
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