Beer Yoga

Wednesday, May 7, 2014


So this week I discovered probably the coolest thing ever to grace the yoga community, and that is beer yoga. The best thing about it (besides alcohol and yoga) is that it's at a brewery so it's not crap beer, it's super delicious microbrew. Mix that with some awesome people and you have a new weekly tradition for me. This class was so awesome and a really tough workout! It's DDP (I think, don't quote me on that) yoga and it's really hard. We worked legs and my butt was burning by the end!

My friend Rachel and I went after a full day of our girls playing together and it was a much needed break! We both were going to get the Cider and then some ladies were talking about this mix called a Fruit Cocktail where they mix the Cider with a Strawberry Ale and ohmigoodness guys , GET THE FRUIT COCKTAIL! 

It is a little sweet but for one glass throughout the full hour it was perfect. If your in the area definitely come to Beer Yoga on Tuesday nights at 7:30! Big thanks to my hubby and to Brian for watching the kiddos while we went out. 

Have you every done or heard of beer yoga? I know it's pretty popular in California but I had never heard of it anywhere else.


10 comments:

Becky M said...

That sounds so fun!! I wish we had something like that around here!

www.madeintheshadeblog.com

Makeover With Aspen said...

It was a blast! We just got it here a couple of months ago

Alex @ Tabs for Days said...

I've never heard if it, but oh wow if one pops up in Vegas I'll be ALL over it. The beer didn't make you nauseous?

Amanda - Voyage of the MeeMee said...

Is there vodka yoga? THAT I could get on board with. :)

Just Another Shopaholic said...

That sounds so fun! I want to do that.

Makeover With Aspen said...

Not at all. Like I said, it was only one and throughout the full hour so it was just fun :)

Makeover With Aspen said...

Haha I think it would just turn into vodka drinking ;)

Makeover With Aspen said...

It was a blast! I can't wait to go next week

Miss Mollie said...

Oh this is genius. This is one of those ideas that make you say, "Why did I not think of this!?" And the fruit cocktail sounds so refreshing!

Makeover With Aspen said...

Right?! It's such a good idea :)

 
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